Time to Take a Stand – UP!



Whoever said laughter is the best medicine wasn’t far wrong – although they obviously hadn’t tried Valium.

The physical, psychological and social effects of humour and laughter are as bountiful as Donald Trump’s frontal hair shelf. Studies show that humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. In fact a good old belly laugh can leave your muscles relaxed for up to 45 minutes.

Making people laugh is therefore giving them a unique gift. And the amazing thing about laughter is that it’s free – unless of course you’re lucky enough to be at one of Brighton & Hove’s many brilliant comedy nights, in which case it can cost you anything from £3 – £30, depending on the experience of the comedians.

If you’ve longed to have your entourage in stitches, but can only ever seem to muster a joke from last year’s Christmas cracker, then help is at the end of your funny bone.

Louise Stevenson

This October, Brighton Comedy Course is teaming up with Evolution Arts to offer a 6-week beginners course in the art of stand-up. Run by Louise Stevenson (pictured above) a Scottish stand-up who started her comedy career in 1999 on the New Zealand circuit, Brighton Comedy Course is for anyone who wants to:

  • Improve Confidence
  • Enhance public speaking ability
  • Increase presentation skills
  • Write and edit comedy

And who knows, you could go on to be the next stand-up sensation like several previous graduates, including the hilarious Phil Jerrod.The world is your Apollo!

comedy course

Brighton Comedy Course Graduates

I met up with Louise after Brighton Comedy Course’s most recent graduate gig at The Verdict in Kemp Town to ask her a few questions about life in the laughter lane:

Q. What made you get into comedy?

A: Honestly, I love making people laugh and thought I could. I had just moved to Wellington, NZ and I shared my aspirations with the first woman comic I saw performing and she just happened to have space on her comedy course which started the next day, fate maybe.

Q. What are the highs and lows of being a stand-up comedian?

Highs are coming off a stage with a big audience who’ve really enjoyed you. Lows are the travelling from town to town staying in places on your own (there’s a lot of cinema!), And the combination of a high and low is where a woman comes up and says “ My boyfriend totally laughed his arse off and he never thinks women are funny!”

Q. Who is your favourite comedian and why?
Kevin Bridges, because he’s hilarious and talks about a lot of things that I can relate to coming from Glasgow.

Q. How has being a comedian changed you?
Now there’s a question, well it’s given me much more confidence over the years, it also gives you the balls to share something you thinks funny without worrying what the response will be. Who cares-you won’t know its funny till you put it out there.

Q. What are 3 main things you hope people will get from your course?
Confidence, the ability to perform a tight set, and a love of comedy.

Q. TEll us a joke.!
Southern Rail-need I expand?

Give yourself and others the gift of laughter today by booking a place on the Brighton Comedy Course at Evolution Arts here.

Comedian & Brighton Comedy Course Graduate Phil Jerrod

Jerrod informs us, deadpan, that he’s the most boring man he knows, then riffs off into a fantastic set of perfectly delivered, perfectly timed and perfectly glorious comedy.” BROADWAY BABY

Certainly one to keep an eye on. His tortured ramblings about being white and middle-class run on like the nightmare I imagine it isn’t and made me genuinely laugh out loud” – The Brighton Argus


Fair Brighton & Hove

Brighton & Hove is a Fairtrade City boasting a mighty-fine ‘n fair selection of local, ethical and sustainable shops and businesses. These organisations, which include shops, wholesalers and internet stores, sell everything from to pants and ethical duvet covers to responsibly sourced tea cups and candles.

Commited to actively supporting Fairtrade partnerships with producers around the world, Brighton & Hove encourages an innovative and exciting approach to promoting Fairtrade across the city.

Here are just a few of the current events and initiatives that are taking place in and around town:

  1. Brighton and Hove Smarter Uniforms is the city-wide initiative to re-use school uniforms that aims to save parents money; to fundraise for schools and curb the amount of clothing that goes to landfill and the amount of resources used in the production of surplus clothing.
  1. The weekly Fairtrade Cupboard opens its doors at the Brighthelm Centre every Thursday from 1pm-4.30pm. Featuring products from Traidcraft and offering exquisitely made Fairtrade gifts, cards and foods to tantalize the senses.

    3.  An Ethical Fashion Show and Afro Jazz event takes place on Friday 22 July at Brighton Unitarian Church in aid of Brighton  Voices   in Exile, who provide support to refugees in the Brighton area. The show features looks from 8 countries: Kenya, Bolivia,  Guatemala, Indonesia, India, Nepal and Tibet, with clothes supplied by Brighton’s beloved Fairtrade shop, Lovethatstuff. As well as enjoying watching models flaunt their fair finery,  you will be able to savour wine and world snacks. The evening will include the live jazzy notes of Gambian master percussionist Musamboob (pictured below) and the Korns of Africa. Don’t miss this chance to celebrate global style, great music an international inclusivity! Book your cheaper advance tickets here.


In all fairness, when it comes to Fair Trade, Brighton & Hove is where it’s at!

Staying Connected – the power of the Ensō,

(image by Myra Lowe)

Across the globe – from the USA to Italy, New Zealand to Scotland – people are going round in circles, and it’s all down to writer, artist and mindfulness educator Wendy Ann Greenhalgh.

On 1st June, without any plan,  Wendy Ann drew a zencircle, an ensō, with a brush on a piece of scrap paper. Relishing the sense of wholeness and calm this experience brought, the day after she decided to draw an enso every day for a month. The day after that she invited other people via social media to do the same. By the beginning of July Wendy Ann’s ensō project had gone global, with people from many different countries uniting to be mindful and creative together.

Wendy says:

“Ensō originated in the Japanese Zen Buddhist tradition and are considered a sacred symbol that represents infinity and enlightenment, emptiness, harmony and balance. The ensō is made with one breath and with one continuous movement of the brush or pen, and so they also speak of the oneness of life, of completeness, and wholeness, the uniqueness and impermanence of the moment, and of our precious human lives. All our vulnerability, all our strength, all our gifts and flaws are in an ensō.”



(image by Wendy Ann Greenhalgh)

“I have wondered often in this last month if this is why so many people have felt inspired by the Ensō A Day project and have been moved to take part. In a world where, in just the last month, we’ve been confronted by the most terrible hate-crime in Orlando, Donald Trump’s increasingly divisive politics, and in which the UK’s vote to leave the European Union is dividing a whole continent, the Ensō A Day project is all about coming together and feeling our individual and collective wholeness, connecting with a global community that is committed to exploring creativity and mindfulness together.”

Overwhelmed by such a positive response Wendy Ann has decided to continue this mindful drawing project for another month, and invites you to jump in the ring and join her.

Here are some of Wendy Ann’s simple “stop, look, breathe, create” instructions for drawing the ensō.

Materials: You will need a sheet of paper, a pencil, pen, stick of charcoal, or a watercolour brush and a thick wash of paint (I’ve been using acrylic) or ink. I like using a simple black, blue/black, or a sepia or ochre colour—but you could make them in any colour you wish.

>> Stop—Even if you don’t have a lot of time, bring your materials together mindfully. Be aware of your body moving slowly. Sit for a moment in front of your paper.

>> Look—Close your eyes and look within. Notice how you’re feeling, what the inner weather of your emotions and thoughts are like in this moment.

>> Breathe—Bring your awareness to your breath. See how it is a circle of in and out. Follow the circles of your breath for a few moments holding your experience within it.

>> Look—Visualise an ensō. See that circle in your mind’s eye, holding a sense of what it it might mean to you today.

>> Breathe—Take your pencil, pen, charcoal or brush in your hand, staying aware of how it feels and how you are holding it.

>> Breathe—If you are using a brush, load it with enough ink or paint to make a circle in one single stroke or gesture – without needing to reload the brush.

>> Create—Draw your ensō on either an in-breath, or an out-breath, or on a full circle of the breath (in and out). Experiment and see what feels right.

>> Stop—Remember this is one moment in time, all that your are, all that is, in one mark on the page.

Sign your ensō and then place it somewhere you’ll see it regularly, so that it can remind you of the importance of mindfulness, of the simplicity of the present moment. Traditionally, the ensō is accompanied by a sacred text, a koan or quote from spiritual texts or sutras. You might also like to add some words to your ensō—a mantra, affirmation of unity, an expression of gratitude, whatever you wish. Or you may leave the paper with just its circle.

The whole practice can be experienced with just a few breaths—so there’s always time to fit it into the busiest of days. And please don’t worry about making perfect circles, that’s really not the aim. In fact, it’s often the misshapen, wonky circles I draw that I like the best because they reflect my wonky body with its aches and pains, or my tense breath after a busy week of teaching. Let the circles just be what they are. Let you be just who you are in this moment, and know your own wholeness.

If you’d like to share your ensō on social media so we can all enjoy them, then please use the #ensoaday and #stoplookbreathecreate hashtags so we can find them. Many people are posting them on the central hub for this project, the Art of Mindfulness Facebook page. You can see Wendy’s own ensō there too.

Wendy Ann will be teaching an exciting mix of mindfulness courses and workshops at Evolution Arts this Autumn including: Mindfulness & the Art of Creativity,  Mindfulness & the Art of Collage, Mindfulness & the Art of Drawing, and Mindfulness & the Art of Writing .

Arts Attack

Art in education currently at an all time low in the UK, and with the government set to make even further cuts to Arts funding, it’s not looking rosy for the creative sector.

Published last year, the Warwick commission report highlights the systematic assault on creativity, culture and the arts and insists that arts education should be an entitlement for all children. It also shows a downward trend in participation in most cultural activities.

Vikki Heywood CBE, Chairman of the Warwick Commission on the Future of Cultural Value said:

“The key message from this report is that the government and the cultural and creative industries need to take a united and coherent approach that guarantees equal access for everyone to a rich cultural education and the opportunity to live a creative life. There are barriers and inequalities in Britain today that prevent this from being a universal human right. This is bad for business and bad for society.”

One of the biggest problems for the arts is national and local funding cuts, with Arts Council England cut by 32% and local government by 40% between 2010 and 2015.


Scottish actor James McAvoy (pictured above) has set up a fund in his home country to help give children from poorer backgrounds access to the kinds of art education that many comprehensive schools are being forced to do away with. Speaking to BBC’s The One Show, he said:

“I do worry about a country in which the government doesn’t allow everyone, across the board, to have access to an education that also includes art… because art is the one thing that if you don’t have money will help you see beyond your horizons and see beyond your limitations”

These are undoubtedly worrying times for our country’s creative sector, and sadly the future of Evolution Arts is itself in doubt. We recently informed our community that we are at risk of closure and asked people to send us their suggestions, support and donations in a bid to help save the centre. This ‘rescue mission’ is still in progress and we are doing everything in our power to ensure that we can continue delivering the diverse and exciting range of courses and workshops that has made Evolution Arts one of Brighton and Hove’s most treasured creative institutions.


Evolution Arts began life back in the summer of 1993. The centre was one of the first places in Brighton to offer yoga and it has been a thriving hub for yogis and creatives ever since. Renowned for its inspiring and diverse programme of workshops, courses and drop-ins, lead by a talented team of  tutors Evolution Arts gives people the opportunity to lead richer, more creative and healthier lives. Joining our community is a way to nourish talents, learn new skills and meet likeminded people, whilst pursuing the things that make you feel alive.






Whether our members have been coming here for years, or are fresh through our doors, they are united by their thirst for creativity, an interest in self-development and the desire to live richer and more fulfilled lives.


You can become part of our vibrant community and help prevent the end of Evolution by doing one or all of the following:

1. Enrol on one of our upcoming courses and workshops – we are taking bookings for both our summer and autumn programmes.

2. Join our Facebook Group ‘Evolution Arts Community’. 

3. Follow us on Twitter @evolution_arts

4. Share this blogpost.

5. Donate. You will find the donate button on the home page of our website

Thank you for your support!


Home Is Where The Art Is

Every weekend in May dozens of people clutching matching maps will be pounding the pavements of Brighton and beyond, on the trail of artistic treasure in this year’s Artist’s Open Houses.

The foundations of the Artist’s Open Houses (AOH) were laid in 1982 when Fiveways artist, Ned Hoskins, invited the public into his home to view his own work and that of a group of friends. Other artists in the area followed suit to form the Fiveways Artists Group. The idea proved popular with visitors to Brighton and soon more trails sprang up around the city. The Open Houses became a regular feature in the Brighton Fringe and in 2004 the Artist’s Open Houses was set up uniting the hitherto 13 disparate trails.

Today, the AOH is an important festival in its own right, attracting hundreds of visitors who enjoy this inventive, creative and engaging way to appreciate local art. This year, the 14 trails lead to 196 spaces where visitors can view, buy or sample the work of over 1200 of the city’s resident artists. As well as private homes, these spaces include churches, studios, cafes, a hotel and even a former cinema and a public toilet! By inviting art lovers into their homes, artists give their visitors a more personal and unique experience than they would normally get in a shop or gallery – often with a cup of tea and a slice of cake thrown in for good measure.

One artist who is opening his home this year is Lee Needham. A Brighton resident for over 20 years and a regular visitor to the AOH Lee says:

“I have always enjoyed these experiences, especially on a sunny afternoon; wandering the streets of my adoptive city with a scrumpled up brochure and barely legible map, trying to work out the street’s location then eagerly seeking the iconic banners with which to pinpoint the house. Inevitably, what awaited me was a warm welcome into a home where, more often than not, I have discovered some great art and craft. It really was like finding gold in a treasure hunt,”

Lee left his career in digital media four years ago and began painting full time (examples of Lee’s work below). He has sold some work in group shows but this year he decided to open up his house (and studio) for the first time.



“I considered doing this as a solo exhibitor, but my experiences of group shows led me to believe that the more practical and fun option would involve other artists. I am fortunate that, during my two decades in the city, I have met and befriended several other artists, of all kinds.  It was therefore a relatively simple task to contact and organise my hugely talented artist friends. I am proud to announce that the result is an eclectic and vibrant display of paintings, illustrations, photographs and fabrics etc in my home, under the banner of the Windmill Collective.”



Among the 9 artists exhibiting at 53 Windmill Street (house no 4) on the Hanover trail, is Sophie Wake. Sophie graduated with a degree in Illustration from Brighton University in 1996 and has since worked for clients in advertising, editorial and publishing, from Hyundai and Marks & Spencer to regular commissions for The Saturday Guardian and BBC publications as well as collaborative animation projects for Telecom and Heathrow Terminal 5. Sophie is currently enjoying break from the hectic busy whirl of tight deadlines and is joyously painting for her own pleasure. Her animal portraits are proving very popular with visitors to the Windmill.

monkey ram fox

Sophie says:

“I loved working on the paintings for the collection and its been great getting together with my artist friend Lee needham-Park, whose gorgeous house we are exhibiting in. The private view was brilliant fun and to top it all I have sold far more prints than I had expected and an oil on canvas too! Plus lots of greetings cards I had made to support the work for this collection, and finally meeting many interesting people along the way…so I would say, so far so very good indeed!”

Jessica Christie-Miller is another Open-Houser who has chosen to welcome the public into the 7-Dials home she shares with her husband, 3 children and dog. Jessica, who has a background in retail display, prop making for window design and fashion styling, says:

“I was having a chat with a friend Rosie Gifford, married to artist Andrew Gifford and we got talking about how we are both very creative people but didn’t feel we had a proper platform to show our work. I had recently completed an upholstery course and had started to make memo boards for friends and she was doing an art class specialising in portraits. Because we live in Brighton setting up our AOH was relatively straight forward, once we decided to go for it. The Brighton AOH has a fantastic website that makes you feel welcome and encourages you to take the first steps…..”


Jessica started by exhibiting their art in the ‘Snug’ – a small room off her kitchen, but soon realised that it would take more than one room to show all of the work, so she dedicated the whole of the downstairs to art and jewellery and crafts – and the garden for selling plants.


Jessica says: “It’s been a real success and it has given me and my friends a real boost. I am now moving on to the next level with more established artists – I can’t say it hasn’t come with out its trials and tribulations, the dog can can be a challenge at times, but we love receiving guests into the house and get to meet some really interesting people.”

The Preston Park Recovery Centre, a beautiful Victorian villa overlooking Preston Park, is taking part in AOH for the second year running. Over 50 clients of Southdown’s Mental Health Recovery Centre are exhibiting over 120 pieces of art art that includes paintings, film, photography, and sculpture.


124 Bridget Cotter and Out of Suffocation Work crop

Beth Shepherd, Southdown’s Recovery Pathway Manager at the Centre, said, “One of the reasons why it’s really important for us to be involved in the festival is because it helps demystify what a mental health recovery centre is. People can come and see for themselves what it’s like; a friendly, safe space open for anyone that needs support.”



109 Zorenah Chapman and Judy Stevens Crop

Lynne Thomas, Manager of Southdown’s Mental Health Recovery Services at Southdown added, “We get people through the door who would never usually come to a mental health recovery centre. They have then shared experiences of mental health challenges in their own family.”

A unique house to visit is Richard Zinzan’s ARCH angels Art House, an Eco renovation house with its own installation room. Richard, Director of ARCH-angels Architects, says:

“Opening up your house for the festival is a wonderful experience. It gives you an unique opportunity to meet so many interesting people you would not normally cross paths with. The installation was initially thought up to create a 3d interior in a room but we have seen it develop into more of a personal expression and we are really enjoying the direction it has taken. We still have three more weekends so please do come down and add to the developing live art work of “Don’t stand behind the line” installation.”


eco 2 ecohouse 1

Another highlight of this year’s AOH is The Ceramic House, a showcase of architectural ceramics in the home of Kay Aplin. Kay says:

“After 20 years of creating public art commissions usually in far-away places, it gave me the opportunity to show my work in context, rather than direct people to images on a website. Since opening for the first time in 2011, my focus as an artist has grown and evolved. By default I became a curator, and my experience and skill in this area grows year on year. Once a year, I curate themed exhibitions with leading ceramists and the reputation of The Ceramic House is ever-expanding. I have received critical acclaim in national magazines and have the opportunity to work with world-class artists and in 2013 we were awarded Best Artists Open House.”

Ceramic Garden terraces

The latest development has been to convert the garage into a mini white cube gallery, In Camera. This year, The Ceramic House presents Landscape : Islands, an exploration in ceramics and sound. Landscape : Islands brings together a group of international, renowned ceramic artists who live on or come from islands, and their work responds to the landscape around them. During May, Joseph Young, in partnership with Aural Detritus, has curated a programme of intimate sound art performances at In Camera.


WHEAT JKATwist            vessels            cm17x9x9                year 2015                 photo by Batool Showghi

Evolution Arts offers a range of exciting creative courses and workshops where you can make art whilst having fun and meeting new people. This time next year you could even be exhibiting some of it in your own home!