FREE Mindful Art Course

There’s hardly a moment to breathe in Brighton in May, let alone find time for your own artistic pursuits. The Brighton Festival, the Brighton Fringe, The Great Escape and Artists Open Houses catapult the city into a frenzy of culture and creativity. With so much theatre, music, dance, performance and art to feast on this month, June will be a good time to give your mind and body a break, whilst tapping into your own creative potential.

Stop Look Breathe Create 3 Challenge

To celebrate the upcoming release of her new creative mindfulness book, Stop Look Breathe Create – Wendy Ann Greenhalgh author of Mindfulness and the Art of Drawing: A creative path to awareness  is launching a new FREE three week creative mindfulness course you can do online and at home. The first ever run of it starts on the 5th of June and continues for 3 weeks until the 25th of June and she’s inviting the Art of Mindfulness Community to do it TOGETHER as a follow up to their Mindful Drawing Month. Here’s how it works…

Boosting Creativity

Over the 3 weeks of the challenge you’re going to explore the 3 Stop Look Breathe Create creative mediums – mindful photography, drawing and writing.

It doesn’t matter if you don’t consider yourself an artist or even especially creative. Wendy Ann has taught these simple creative mindfulness practices to people who’ve told her they can’t draw, are awful at taking photos, and can never think of anything to write.

These people always leave a workshop with drawings under their arm, photos on their cameras, and words on the page.

Mindful creativity is all about process – about enjoying creating and using it as a way of becoming more mindful of our bodies and minds, and of the world around us – it’s not about end results or being perfect. This means Stop Look Breathe Create is for everyone.

Deepening Mindfulness

So you’ll have your 3 creative mediums and over 3 weeks you’re going to combine them with the 3 minute breathing space, a very special mindfulness meditation.

The 3 minute breathing space was developed through MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) programs by teachers like Jon Kabat Zinn and Professor Mark Williams.

It’s considered a key part of these programs because it’s the meditation practice that helps people develop the habit of mindfulness in every moment of their lives.

The breathing space is an immensely accessible and powerful practice for growing inner resources of groundedness, calm and self-compassion. In the case of a Stop Look Breathe Create breathing space – you’re nurturing creativity too.

Developing the daily mindfulness habit

Just as daily mindfulness has proven benefits – so too does daily creativity.

The Stop Look Breathe Create 3 Challenge will help you develop the habit of daily practice so that you can start to feel the benefits too.

The FREE 3 Challenge course materials will support you through the 3 weeks of the challenge. You’ll get:

* Three guided 3 minute breathing space meditations on MP3,
* Three MP3 mini-tutorials on drawing, photography and writing
* Three tips on how to develop your creative mindfulness practice for each week of the challenge in your 30 page PDF course booklet
* A Meditation Diary for you to keep track of your progress on the weekly challenges.

If you’d like to join us for the first ever 3 Challenge then you’ll need to sign up for the Art of Mindfulness community Enews by following this link:

PLEASE DO SHARE this event with all your friends, the more people who join in the better – let’s spread the word about the benefits and joys of daily mindfulness and creativity.

If you do intend to join in and take the 3 Challenge then it would also be great if you registered by clicking the GOING button on the Facebook event. This will give everyone a strong sense of the community of creative, mindful people they’ll be sharing the experience with.

Any questions just contact Wendy Ann.

There’s lots going on in May at Evolution Arts, so if you’re suffering from festival fever, take time out and enrol on one of this month’s innovative and exciting courses, workshops or drop-ins: Introduction to Enamelling  Hatha Yoga, A Journey Within The Body, Silent Tea Ceremony, Figure Drawing & Costume in Mixed Media, Introduction to Portrait Photography, Freedom in Music, Butoh Dance and Introduction to Portrait Photography.

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Salvage Cafe – art, coffee and comedy on tap!

Brighton’s creative folk love an independent café where they can relax and wile away the hours deep in artistic thought or conversation, one hand on their laptop, the other on their Mochaccino. Café Salvage on Western Road is a Mecca for such sorts, attracting a mixture of writers, designers, artists, performers, filmmakers and general café-goers through its doors every day.

Salvage’s owner Tazz, a former fine art student from Nottingham with a passion for good coffee and fine teas, rebranded and opened Salvage Café in April 2015. Tazz says:

“I opened Salvage because It had always been a personal dream of mine to run my own coffee shop and I felt Brunswick town didn’t have a community cafe where locals could come and have delicious affordable food and drink.”

But Salvage isn’t just an independent café with vintage furniture, ambient lighting and a great play-list. Everything in the café including the upcycled tables, huge railway mirror, pharmacy pigeon holes, postbox and traffic light is for sale. Tazz says:

 “I loved the idea of a shop where if you like the chair you are sitting on, you can take it home!”

At the moment that might be the vintage cinema chairs or a 1940’s recliner.

Passionate about art and photography, Tazz recently introduced a programme of arts event at Salvage including a monthly poetry evening, a fortnightly acoustic music event and a bi-monthly comedy night. In fact, Evolution’s own Sarah Charsley and newcomer to the Brighton comedy circuit will be performing her latest standup routine there on Friday 5th February. Sarah says:

“Salvage café is a great place for a cool and kooky comedy night such as Comestible Comedy. For £10 you get a tasty Indian veggie meal and laughter on tap. And if you fancy it, you can even go home with a traffic light.”

If you’re in the mood for a giggle and fancy writing your own comedy or even taking your first step into standup, Evolution Arts is launching its brand new Comedy Writing Taster, a VIP tour through top tips to tickle, led by BBC Comedy Producer & Director Diane Messias. Also guaranteed to put a grin on your face is Mahasukha’s celebrated Soulful Singing, an ode to joyful living if ever there was one.

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What do, Joan of Arc, Wes Anderson, Clowns and Lepidoptery (the study of moths) have in common? The answer is they have all been themes of The Drawing Circus  life drawing events.

The Drawing Circus is a troupe of Brighton-based artists, models, art tutors, musicians and performers who seek to promote a sense of wonder at the visual world through innovative drawing events

drawing circus photo 2

Drawing Circus events aren’t your average structured life drawing classes. Far from it. These events, which are rarely tutored, straddle the boundary between workshop and performance and aim to leave all participants feeling inspired and informed. Most events are held in collaboration with innovative Brighton venues such as the Old Market and The Spiegeltent, with each event based around a different theme. Members of the collective make the costumes for the models to pose in and musical entertainment is provided by the Drawchestra, a collective of musically inclined life models who perform at Drawing Circus events. Drawchestra members add musical flourishes to poses and guest musicians are often invited to play alongside them.


Evolution’s Carole Gledhill has first hand experience of The Drawing Circus, both as model and artist. A former art student, Carole got into the Brighton life drawing scene four years ago when she started tutoring for a company that run life drawing hen parties. Carole says:

“I love life drawing, it’s like meditating, you have to be so focused and you leave feeling relaxed and challenged.”

Carole last modeled at a special Drawing Circus event at the Booth Museum in November last year, dressed as a lion (see drawing below by Geo Parkin, with other model Naomi Wood). Here, she posed alongside several other costumed models including a monkey-mermaid and a bat .



“The loveliest thing about the themed events is the amazing costumes you get to wear and the social aspect. Also, it’s a novelty to pose alongside other models. As an artist I enjoy going to events at the Old Market as they’re the only times I get to have a G&T whilst I draw – I think it actually helps my drawing!”


The Drawing Circus is the brainchild of Jake Spicer. Jake is head tutor of Draw who run drawing events all over the South East. In 2009 Jake started a tiny, 6 person life drawing class in the corner of his studio hoping to meet other people in Brighton who were keen on drawing. Both models and sketchers in the class had all of these wonderful ideas for unusual life draiwng sessions, so when he was asked to put on themed event for White Night 2009 he gathered a crew around and put on an amazing tarot themed life draiwng all-nighter which attracted 750 people who turned up to draw. Jake says:

“The classes expanded and we ran more and more events and eventually we split The Brighton Life Drawing Sessions into Draw and The Drawing Circus, with the Drawing Circus run more democratically by Emma, Francesca and myself with ideas for all our sessions coming from members of the troupe. It is a privilege to be working alongside such a passionate and creative crew of artists, models and musicians.”

Brighton Life Drawing Sessions form the core of Draw’s adult education program. Most sessions take place at New England House and include Mixed Pose, Short Poses Long Pose and Themed Pose sessions. The latest themed pose was David Bowie.

The Draiwng Circus is a non-profit making organisation. The sessions are open to all abilities and they especially encourage complete begginers to come give life drawing a go. The next Drawing Circus will be held at the Old Market Bar on 16 February and will be on the theme of Star Wars. All jedi, droids, ewoks, Tusken raiders, wookiees welcome.

If you are interested in other drawing practices,  Evolution Arts run a range of art courses and workshops for all levels.

May the drawing force be with you!

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Brighton Street Art – make your mark through art

Brighton and street art go together like Essex and spray tans. Here at Evolution Arts we heart street art not simply because it adds vibrancy and intrigue to the urban landscape, but because it champions the idea that anybody can make art, whilst making art accessible to all.

Street art and graffiti as we know it today first emerged in the 1970s in the guise of tagging – distinct signatures used by kids in the Bronx for marking territory. Since then it has become a popular international art form and artists such as Banksy have become household names, with kids today more likely to recognize a Bansky than a Bacon or a Botticelli.

Graffiti is a legitimate and treasured part of the Brighton experience and over the years a dazzling array of styles and talents has adorned our city’s walls. As well as showcasing its own famous painters such as Aroe, Gary and Roid, Brighton has attracted graffiti crews and artists from across the globe.

One artist who has contributed to Brighton’s technicolour concrete canvas is Andy Hutch. Brighton-based Hutch has been throwing up his art on walls around Brighton and London since around 2000. Hutch says:

“I was always into the sticker culture, which grew out of the skateboard scene, that’s how I started on the street around 2000. This progressed into larger pasted up posters and with the street art scene growing around that time a lot of likeminded people got together through the Internet sharing details and photos leading to group shows, live painting and a lot of illegal fun.”

Jewel Runner

Nowadays Hutch is more likely to be found working from his studio, producing prints for galleries and commissions for private clients as well as selling art through his website

“I don’t have any art remaining on walls in Brighton. Apart from most derelict areas being done up or knocked down there’s not many places left to do it. I’m happy enough producing work from my studio for now, but I’ll hit the streets now and then when the mood takes me.”

Hutch prefers figurative art due to the curves and contours being more fun to draw and hand cut. His medium of choice nowadays is rubylith acetate film, which, once an image is cut, can be underlayered with a print or other details on Perspex or paper giving depth.

Following a working-morning spent doodling to get his brain juices flowing, Hutch sketches from photos and memory, then scans all the bits into the computer before cutting and pasting them together.


“Art has sometimes driven me mad and sometimes saved the day. I rest easy when I have at least 3 projects going on at the same time, then, satisfied when completed, I suddenly think what next?! I can never sit idle for long as I’ll always turn to my notebook or sketchbook to jot down ideas. This keeps me motivated and if the ideas aren’t coming I’ll listen to music, read artist interviews watch movies. I’ll go back to my sketchbooks and find an idea in something I never thought about before. I always make a note in ink of every creative thought.”

Hutch image 3

Hutch has just this minute completed a print edition commissioned by Brighton gallery Art Republic called Internal Piece which is screen printed, hand painted gold with green spray paint finish.

Internal Piece


You can learn more about Brighton’s graffiti history by joining a Brighton Graffiti Tour.

If you’re not ready to make your mark on the streets, at Evolution Arts we offer a range of Art Courses where you can express yourself and practice drawing and painting in a fun and safe environment.

Feeling inspired? At Evolution Arts  we offer several courses and workshops focusing on arts and crafts, the body and mind, writing, acting, photography, dance and music. Find a new challenge, discover a new passion and become part of the Evolution community. Call the centre on 01273 204204 or click here for more information and to book.


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New autumn courses and workshops in focus

‘Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all’ – Stanley Horowitz

Though we seem to be in the midst of an Indian summer, our thoughts are now turning towards the time of year where the leaves fall from the trees, carpeting the ground in golds, oranges and browns.  The light mellows and the nights begin to draw in, bridging the gap between a soon forgotten summer and a here too soon winter.  Now’s the time to explore new pathways, discover a new passion and build your self confidence.  We suggest Evolution Arts courses as the perfect place to start. In this blog we take a look at some of the new courses and workshops starting this Autumn.

Whether you’re interested in writing, acting, painting, mindfulness or aromatherapy, we think we’ve got some fantastic courses and workshops coming up to see you through the season.

The Fool
The Fool

Acting for Everyone: A Fool’s Guide to Playing:
Whether you’re a complete beginner or a seasoned performer, come and experience A Fool’s Guide to Playing with tutor Jonathan Brown, starting 31st October. Together you’ll explore many areas including script, movement, character and improvised theatre inspired by the Archetype of The Fool. Telling the story of the moment, in the land where anything, any emotion is possible, from the irreverent to the sacred, from the daft to the deep, from the hilarious to the hallowed.

With playful exercises, these sessions will stretch your acting muscles, offering new ways to play, create and perform. Learn to develop your palette and tools, play with a broader set of choices, and find more freedom to act, both on stage, and in life. Learn through exercises, games and more, about giving licence to your imagination, using your whole body and voice, exploring your emotional range, developing a character, taking risks and incorporating your personal experience in the moment.

Collective Writing:
With tutor Pete Maguire, starting Thursday 8th October, Collective Writing is a playful series of workshops exploring the freedom and enthusiasm that writing collectively can generate. Rather than instructing creativity to arise, the workshops encourage it to appear through improvisation exercises and inventive word play. Words will be flung around the room and laughter will take precedence over the end product. The workshops will examine creative inspirations from poetry, theatre, literature and art and will culminate in a shared writing journey conjured by what is explored in the session. It’s suitable for beginners, and those more experienced, from any of the arts that would like to embark on a journey of writing discovery.

Henri Matisse, "The Dance II" (1910)
Henri Matisse, “The Dance II” (1910)

Paint Like Matisse:
With tutor Claire Harrison, starting on Sunday 18th October, this workshop will examine the French artist Henri Matisse’s use of colour and will explain how to combine bright colours successfully. The workshop will demonstrate how Matisse, widely regarded as the greatest colorist of the 20th century, painted, and the revolutionary ideas behind his painting. Suitable for all abilities as Claire helps each student on an individual basis.

Aromatherapy Blending Masterclass
Aromatherapy Blending Masterclass

Aromatherapy Blending Masterclass:
Starting Sunday 4th October, tutor Leigh-Anne Morell will lead this masterclass in blending aromatherapy to make aromatherapy candles, massage oils and bath salts. Essential oils have been used for therapeutic purposes for nearly 6,000 years and in this class you will learn both the benefits of these oils and the art of blending them. You’ll have time to develop your own special blend and whether you choose to create an energizing candle or a sensual massage oil, you’re guaranteed to go home smelling gorgeous and feeling invigorated.

Mindfulness & the Art of Urban Living
Mindfulness & the Art of Urban Living

Mindfulness & the Art of Urban Living:
Starting on Tuesday 20th October, with tutor Natasha Lythgoe, this course aims to introduce mindfulness whilst exploring ways to re-enchant our everyday urban lives rather than needing to look or go ‘elsewhere’. The course will explore how to savour our lives just as they are – wherever they are. It’s an opportunity to re-connect with notions of belonging, community and nature in the city hopefully discovering meaning and connecting with your creativity along the way.

Feeling inspired? At Evolution Arts  we offer several courses and workshops focusing on arts and crafts, the body and mind, writing, acting, photography, dance and music.  Find a new challenge, discover a new passion and become part of the Evolution community this autumn.  Call the centre on 01273 204204 or click here for more information and to book.

Book your place on a course