FREE Mindful Art Course

There’s hardly a moment to breathe in Brighton in May, let alone find time for your own artistic pursuits. The Brighton Festival, the Brighton Fringe, The Great Escape and Artists Open Houses catapult the city into a frenzy of culture and creativity. With so much theatre, music, dance, performance and art to feast on this month, June will be a good time to give your mind and body a break, whilst tapping into your own creative potential.

Stop Look Breathe Create 3 Challenge

To celebrate the upcoming release of her new creative mindfulness book, Stop Look Breathe Create – Wendy Ann Greenhalgh author of Mindfulness and the Art of Drawing: A creative path to awareness  is launching a new FREE three week creative mindfulness course you can do online and at home. The first ever run of it starts on the 5th of June and continues for 3 weeks until the 25th of June and she’s inviting the Art of Mindfulness Community to do it TOGETHER as a follow up to their Mindful Drawing Month. Here’s how it works…

Boosting Creativity

Over the 3 weeks of the challenge you’re going to explore the 3 Stop Look Breathe Create creative mediums – mindful photography, drawing and writing.

It doesn’t matter if you don’t consider yourself an artist or even especially creative. Wendy Ann has taught these simple creative mindfulness practices to people who’ve told her they can’t draw, are awful at taking photos, and can never think of anything to write.

These people always leave a workshop with drawings under their arm, photos on their cameras, and words on the page.

Mindful creativity is all about process – about enjoying creating and using it as a way of becoming more mindful of our bodies and minds, and of the world around us – it’s not about end results or being perfect. This means Stop Look Breathe Create is for everyone.

Deepening Mindfulness

So you’ll have your 3 creative mediums and over 3 weeks you’re going to combine them with the 3 minute breathing space, a very special mindfulness meditation.

The 3 minute breathing space was developed through MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) programs by teachers like Jon Kabat Zinn and Professor Mark Williams.

It’s considered a key part of these programs because it’s the meditation practice that helps people develop the habit of mindfulness in every moment of their lives.

The breathing space is an immensely accessible and powerful practice for growing inner resources of groundedness, calm and self-compassion. In the case of a Stop Look Breathe Create breathing space – you’re nurturing creativity too.

Developing the daily mindfulness habit

Just as daily mindfulness has proven benefits – so too does daily creativity.

The Stop Look Breathe Create 3 Challenge will help you develop the habit of daily practice so that you can start to feel the benefits too.

The FREE 3 Challenge course materials will support you through the 3 weeks of the challenge. You’ll get:

* Three guided 3 minute breathing space meditations on MP3,
* Three MP3 mini-tutorials on drawing, photography and writing
* Three tips on how to develop your creative mindfulness practice for each week of the challenge in your 30 page PDF course booklet
* A Meditation Diary for you to keep track of your progress on the weekly challenges.

If you’d like to join us for the first ever 3 Challenge then you’ll need to sign up for the Art of Mindfulness community Enews by following this link:

PLEASE DO SHARE this event with all your friends, the more people who join in the better – let’s spread the word about the benefits and joys of daily mindfulness and creativity.

If you do intend to join in and take the 3 Challenge then it would also be great if you registered by clicking the GOING button on the Facebook event. This will give everyone a strong sense of the community of creative, mindful people they’ll be sharing the experience with.

Any questions just contact Wendy Ann.

There’s lots going on in May at Evolution Arts, so if you’re suffering from festival fever, take time out and enrol on one of this month’s innovative and exciting courses, workshops or drop-ins: Introduction to Enamelling  Hatha Yoga, A Journey Within The Body, Silent Tea Ceremony, Figure Drawing & Costume in Mixed Media, Introduction to Portrait Photography, Freedom in Music, Butoh Dance and Introduction to Portrait Photography.

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It’s All About Butoh

I first stumbled across Butoh at the Edinburgh Festival seven years ago. A show called Zeitgiest by Brisbane-based Zen Zen Zo Physical Theatre was receiving rave reviews, and although it didn’t sound like something I’d normally choose to see, I put my faith in the critics. And, boy, am I glad I did. My friend and I left the theatre in stunned silence: Did that just happen? What just happened? Can we go back and see it again, please? Just a few of the questions whizzing around our seisimically-stimulated neurons.

Butoh is an avant garde Japanese performance art founded by Tatsumi Hijikata and Kazuo Ohno in the early 1960s in rejection of western dance and rigid Japanese dance traditions. Over the years Butoh has drawn on and fused together elements of different historical periods and influences, including expressionism, the rebellion of the 1960s, surrealism, Flamenco and mime. The result is a kind of ritualistic, primal earth-dance where the internal is externalised and the external internalised by the performer. Butoh’s unconscious improvised movements, which rely on strength, flexibility and balance, allow the body to move authentically, free of social constraints. In Butoh it is often said that ‘the dancer should not dance, but be danced’.

” Butoh is a hybrid form of art, incorporating elements of theatre, dance, mime, Noh, Kabuki and at times the Chinese arts of Chi kung and Tai chi. It is up to the individual artist to find their own dance. But it should be a “dance” of discovery, rather than a calculated series of movements meant to manipulate the audience into a desired response.” – Don McLeod

Today Butoh is an ever-developing art form which is practiced and performed across the globe.

Zen Zen Zo’s Zeitgeist is an example of Butoh at its most raw, erotic and nightmarish. Think Dali meets David Lynch with a side order of Tarantino. The show, directed by Lynne Bradley, perfectly embodied the philosophy of Butoh dance to its core: naked bodies painted white, writhing, stretching, contracting and contorting: from their eyelids to their little toes it seemed every part of each performer’s anatomy was involved in this wild, visceral fantasy. At one point they cracked raw eggs into their mouths and spewed yolk up over each other and the front row of audience. It sounds grotesque. It was. But in no way was it gratuitous – in a strange way, it was beautiful.


I got back from Edinburgh, wanting to know more about this fascinating dance form. I Googled Butoh and discovered there was a Butoh workshop taking place in Brighton the following month. That’s one of the things I love about this city: you name it, there’s a workshop for it. And more often that not, it’s here at Evolution Arts, winky face. On this occasion, however, the workshop was run by Butoh Brighton. 

Eight years on, Yael Karavan, an award winning performer, dancer and director, and one of the three founding members of Butoh Brighton, came to Evolution Arts to deliver her Butoh Dance Workshop, and I was lucky enough to be among its participants.

Israeli born Yael has trained with several Butoh Masters including Kazuo Ohno and Tadashi Endo and her passion for this dance tradition was evident from the off.

Over the course of the two days Yael took us through a series of exercises that allowed us to discover and experiment with the basic elements of Butoh. The power and intensity of Butoh became clear early on, and proved both physically and emotionally challenging, especially for those in the group with no previous dance experience. But this didn’t stop any of us from taking part and exploring the art form in the safe, encouraging and fun space Yael had created.

At times, we were separate entities growing from inside each individual cell of our body, at others we were working in pairs, responding intuitively to our partners movements and creating a spontaneous conversation with our bodies. At times, we became one large connected being, changing form and shape like the starlings over Brighton Pier.

In the very last exercise Yael put little white paper hats on our heads and transformed us into Warriors of Peace. We walked up and down the studio in the slow crouched Butoh walk – our synchronised bodies pulled along by an invisible external and internal force -, an exhausted but joyful united front calling for: ‘Peace, Health, Love, Kindness, Empathy and Justice.’ A perfect end to a unifying and powerful workshop. And, not an eggy face in sight.

Another dance workshop, CREATIVE LAND, is happening at Evolution Arts on 25 & 26 March. Run by Marcos Rangel and Rodrigo Carinhana (pictured above), this workshop welcomes any adventurous spirit, be they performer, actor, dancer or anyone in the mood for discovery. The work will focus on the quest that nourishes us, and its motivation. Using elements of Afro-Brazilian tradition (songs, rhythms and dances – see below), you’ll be encouraged to open your imagination and discover true – rather than mechanical – action and seek creative answers to the deepest demands of our being. On the way, you will discover how to listen, stay aware, react, imagine, and be entirely present in yourself. Physical training, awareness of the space, voice work and song will help create a structure of individual and collective action – a Creative Land. Book your place here.

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Time to Take a Stand – UP!



Whoever said laughter is the best medicine wasn’t far wrong – although they obviously hadn’t tried Valium.

The physical, psychological and social effects of humour and laughter are as bountiful as Donald Trump’s frontal hair shelf. Studies show that humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. In fact a good old belly laugh can leave your muscles relaxed for up to 45 minutes.

Making people laugh is therefore giving them a unique gift. And the amazing thing about laughter is that it’s free – unless of course you’re lucky enough to be at one of Brighton & Hove’s many brilliant comedy nights, in which case it can cost you anything from £3 – £30, depending on the experience of the comedians.

If you’ve longed to have your entourage in stitches, but can only ever seem to muster a joke from last year’s Christmas cracker, then help is at the end of your funny bone.
Louise Stevenson

This October, Brighton Comedy Course is teaming up with Evolution Arts to offer a 6-week beginners course in the art of stand-up. Run by Louise Stevenson (pictured above) a Scottish stand-up who started her comedy career in 1999 on the New Zealand circuit, Brighton Comedy Course is for anyone who wants to:

  • Improve Confidence
  • Enhance public speaking ability
  • Increase presentation skills
  • Write and edit comedy

And who knows, you could go on to be the next stand-up sensation like several previous graduates, including the hilarious Phil Jerrod.The world is your Apollo!

comedy course

Brighton Comedy Course Graduates

I met up with Louise after Brighton Comedy Course’s most recent graduate gig at The Verdict in Kemp Town to ask her a few questions about life in the laughter lane:

Q. What made you get into comedy?

A: Honestly, I love making people laugh and thought I could. I had just moved to Wellington, NZ and I shared my aspirations with the first woman comic I saw performing and she just happened to have space on her comedy course which started the next day, fate maybe.

Q. What are the highs and lows of being a stand-up comedian?

Highs are coming off a stage with a big audience who’ve really enjoyed you. Lows are the travelling from town to town staying in places on your own (there’s a lot of cinema!), And the combination of a high and low is where a woman comes up and says “ My boyfriend totally laughed his arse off and he never thinks women are funny!”

Q. Who is your favourite comedian and why?
Kevin Bridges, because he’s hilarious and talks about a lot of things that I can relate to coming from Glasgow.

Q. How has being a comedian changed you?
Now there’s a question, well it’s given me much more confidence over the years, it also gives you the balls to share something you thinks funny without worrying what the response will be. Who cares-you won’t know its funny till you put it out there.

Q. What are 3 main things you hope people will get from your course?
Confidence, the ability to perform a tight set, and a love of comedy.

Q. TEll us a joke.!
Southern Rail-need I expand?

Give yourself and others the gift of laughter today by booking a place on the Brighton Comedy Course at Evolution Arts here.
Comedian & Brighton Comedy Course Graduate Phil Jerrod

Jerrod informs us, deadpan, that he’s the most boring man he knows, then riffs off into a fantastic set of perfectly delivered, perfectly timed and perfectly glorious comedy.” BROADWAY BABY

Certainly one to keep an eye on. His tortured ramblings about being white and middle-class run on like the nightmare I imagine it isn’t and made me genuinely laugh out loud” – The Brighton Argus


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It’s All About Women

With Mother’s Day last Sunday and International Women’s Day on Tuesday 8th March, this week it’s all about women.

International Women’s Day was originally established in 1911 to, as the Independent puts it: “mark women’s enormous contribution to humankind.” Giving birth to the entire human race might indeed be regarded as an enormous contribution, so they’re not wrong there. But why is a ‘women’s day’ necessary in the 21st Century?

In many places around the world – including the oh-so-enlightened West – women lag lamentably behind men in pay for performing the same job; a mere 55 of the world’s richest 500 people are female; and the closest encounter half the population ever have with a glass ceiling is to clean it. Meanwhile, in 2015, a woman spent five months in a Tehran jail for protesting against the ban on females watching sports in stadiums alongside men, women are routinely seen as the sexual property of men – whether or not they know them – and in too many places on the planet women have to cover themselves from head to toe just in case men can’t control themselves. This, and having to solicit the permission of a man even to avail themselves of a medical intervention on their own bodies, demonstrates just why a day of recognition – if not reckoning – is warranted. As for women’s status in Saudi Arabia, space prohibits us from even listing the injustices women endure there, so here’s a handy link.


And so, if it appears strange that 50% of the human species has to mark on the calendar a day to remind the other 50% of the human species that we are all actually homosapiens, sadly, there are very persuasive reasons for it.

This week there are an abundance of events taking place in countries across the globe to celebrate the social, cultural and economic achievements of women and highlight the pressing issues they continue to face. In the US the newly crowned Queen of Gender Equality, English actress Emma Watson (pictured below) will be one of the speakers at a rally to launch HeForShe Arts Week, a weeklong spotlight on women’s rights and gender equality. In India, SeekSherpa is hosting a series of events tied into International Women’s Day, including an all-girl pub crawl and a bus tour of hidden culinary hotspots in Delhi, whilst Taiwan’s  Girls in Tech evening on March 8 celebrated entrepreneurial women of the web.


In London the weeklong WOW (Women of the World) Festival is taking place at the Southbank Centre, and will feature over 150 events, including talks, debates, live music, comedy, dance lessons, workshops and  even a demonstration from the sword-wielding stars of Muslim Girls Fence.

In Evolution’s hometown of Brighton the Women’s Centre and Brighton Dome  put together a special, action-packed day of entertainment, films, workshops, exhibitions and discussions on March 8th, including an exhibition by artist and Evolution Arts tutor Bern O’Donooghue.  In Dead Reckoning, O’Donoghue presents a moving installation from her paper boat art project (see image below) bearing witness to the deaths in 2015 of an estimated 3,771 migrants and refugees who have attempted to cross the Mediterranean in their efforts to reach Europe.


Both Brighton Dome and Dukebox Theatre in Hove, are hosting a whole week of shows and workshops dedicated to celebrating womankind. Highlights include Sandi Toksvig’s live show, Politically Incorrect, local musician Hannah Brackenbury’s brilliant songs about pound shops, selfies, librarians, vodka and cats,  and a night of seriously sassy sketches about all things female from The Fannytasticals.

Evolution Arts offers courses and workshops where women (and men!) have the chance to express and celebrate themselves through a range of artistic mediums including dance, theatre, drawing, music and photography.


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Salvage Cafe – art, coffee and comedy on tap!

Brighton’s creative folk love an independent café where they can relax and wile away the hours deep in artistic thought or conversation, one hand on their laptop, the other on their Mochaccino. Café Salvage on Western Road is a Mecca for such sorts, attracting a mixture of writers, designers, artists, performers, filmmakers and general café-goers through its doors every day.

Salvage’s owner Tazz, a former fine art student from Nottingham with a passion for good coffee and fine teas, rebranded and opened Salvage Café in April 2015. Tazz says:

“I opened Salvage because It had always been a personal dream of mine to run my own coffee shop and I felt Brunswick town didn’t have a community cafe where locals could come and have delicious affordable food and drink.”

But Salvage isn’t just an independent café with vintage furniture, ambient lighting and a great play-list. Everything in the café including the upcycled tables, huge railway mirror, pharmacy pigeon holes, postbox and traffic light is for sale. Tazz says:

 “I loved the idea of a shop where if you like the chair you are sitting on, you can take it home!”

At the moment that might be the vintage cinema chairs or a 1940’s recliner.

Passionate about art and photography, Tazz recently introduced a programme of arts event at Salvage including a monthly poetry evening, a fortnightly acoustic music event and a bi-monthly comedy night. In fact, Evolution’s own Sarah Charsley and newcomer to the Brighton comedy circuit will be performing her latest standup routine there on Friday 5th February. Sarah says:

“Salvage café is a great place for a cool and kooky comedy night such as Comestible Comedy. For £10 you get a tasty Indian veggie meal and laughter on tap. And if you fancy it, you can even go home with a traffic light.”

If you’re in the mood for a giggle and fancy writing your own comedy or even taking your first step into standup, Evolution Arts is launching its brand new Comedy Writing Taster, a VIP tour through top tips to tickle, led by BBC Comedy Producer & Director Diane Messias. Also guaranteed to put a grin on your face is Mahasukha’s celebrated Soulful Singing, an ode to joyful living if ever there was one.

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