FREE Mindful Art Course

There’s hardly a moment to breathe in Brighton in May, let alone find time for your own artistic pursuits. The Brighton Festival, the Brighton Fringe, The Great Escape and Artists Open Houses catapult the city into a frenzy of culture and creativity. With so much theatre, music, dance, performance and art to feast on this month, June will be a good time to give your mind and body a break, whilst tapping into your own creative potential.

Stop Look Breathe Create 3 Challenge

To celebrate the upcoming release of her new creative mindfulness book, Stop Look Breathe Create – Wendy Ann Greenhalgh author of Mindfulness and the Art of Drawing: A creative path to awareness  is launching a new FREE three week creative mindfulness course you can do online and at home. The first ever run of it starts on the 5th of June and continues for 3 weeks until the 25th of June and she’s inviting the Art of Mindfulness Community to do it TOGETHER as a follow up to their Mindful Drawing Month. Here’s how it works…

Boosting Creativity

Over the 3 weeks of the challenge you’re going to explore the 3 Stop Look Breathe Create creative mediums – mindful photography, drawing and writing.

It doesn’t matter if you don’t consider yourself an artist or even especially creative. Wendy Ann has taught these simple creative mindfulness practices to people who’ve told her they can’t draw, are awful at taking photos, and can never think of anything to write.

These people always leave a workshop with drawings under their arm, photos on their cameras, and words on the page.

Mindful creativity is all about process – about enjoying creating and using it as a way of becoming more mindful of our bodies and minds, and of the world around us – it’s not about end results or being perfect. This means Stop Look Breathe Create is for everyone.

Deepening Mindfulness

So you’ll have your 3 creative mediums and over 3 weeks you’re going to combine them with the 3 minute breathing space, a very special mindfulness meditation.

The 3 minute breathing space was developed through MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) programs by teachers like Jon Kabat Zinn and Professor Mark Williams.

It’s considered a key part of these programs because it’s the meditation practice that helps people develop the habit of mindfulness in every moment of their lives.

The breathing space is an immensely accessible and powerful practice for growing inner resources of groundedness, calm and self-compassion. In the case of a Stop Look Breathe Create breathing space – you’re nurturing creativity too.

Developing the daily mindfulness habit

Just as daily mindfulness has proven benefits – so too does daily creativity.

The Stop Look Breathe Create 3 Challenge will help you develop the habit of daily practice so that you can start to feel the benefits too.

The FREE 3 Challenge course materials will support you through the 3 weeks of the challenge. You’ll get:

* Three guided 3 minute breathing space meditations on MP3,
* Three MP3 mini-tutorials on drawing, photography and writing
* Three tips on how to develop your creative mindfulness practice for each week of the challenge in your 30 page PDF course booklet
* A Meditation Diary for you to keep track of your progress on the weekly challenges.

If you’d like to join us for the first ever 3 Challenge then you’ll need to sign up for the Art of Mindfulness community Enews by following this link:

PLEASE DO SHARE this event with all your friends, the more people who join in the better – let’s spread the word about the benefits and joys of daily mindfulness and creativity.

If you do intend to join in and take the 3 Challenge then it would also be great if you registered by clicking the GOING button on the Facebook event. This will give everyone a strong sense of the community of creative, mindful people they’ll be sharing the experience with.

Any questions just contact Wendy Ann.

There’s lots going on in May at Evolution Arts, so if you’re suffering from festival fever, take time out and enrol on one of this month’s innovative and exciting courses, workshops or drop-ins: Introduction to Enamelling  Hatha Yoga, A Journey Within The Body, Silent Tea Ceremony, Figure Drawing & Costume in Mixed Media, Introduction to Portrait Photography, Freedom in Music, Butoh Dance and Introduction to Portrait Photography.

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New autumn courses and workshops in focus

‘Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all’ – Stanley Horowitz

Though we seem to be in the midst of an Indian summer, our thoughts are now turning towards the time of year where the leaves fall from the trees, carpeting the ground in golds, oranges and browns.  The light mellows and the nights begin to draw in, bridging the gap between a soon forgotten summer and a here too soon winter.  Now’s the time to explore new pathways, discover a new passion and build your self confidence.  We suggest Evolution Arts courses as the perfect place to start. In this blog we take a look at some of the new courses and workshops starting this Autumn.

Whether you’re interested in writing, acting, painting, mindfulness or aromatherapy, we think we’ve got some fantastic courses and workshops coming up to see you through the season.

The Fool
The Fool

Acting for Everyone: A Fool’s Guide to Playing:
Whether you’re a complete beginner or a seasoned performer, come and experience A Fool’s Guide to Playing with tutor Jonathan Brown, starting 31st October. Together you’ll explore many areas including script, movement, character and improvised theatre inspired by the Archetype of The Fool. Telling the story of the moment, in the land where anything, any emotion is possible, from the irreverent to the sacred, from the daft to the deep, from the hilarious to the hallowed.

With playful exercises, these sessions will stretch your acting muscles, offering new ways to play, create and perform. Learn to develop your palette and tools, play with a broader set of choices, and find more freedom to act, both on stage, and in life. Learn through exercises, games and more, about giving licence to your imagination, using your whole body and voice, exploring your emotional range, developing a character, taking risks and incorporating your personal experience in the moment.

Collective Writing:
With tutor Pete Maguire, starting Thursday 8th October, Collective Writing is a playful series of workshops exploring the freedom and enthusiasm that writing collectively can generate. Rather than instructing creativity to arise, the workshops encourage it to appear through improvisation exercises and inventive word play. Words will be flung around the room and laughter will take precedence over the end product. The workshops will examine creative inspirations from poetry, theatre, literature and art and will culminate in a shared writing journey conjured by what is explored in the session. It’s suitable for beginners, and those more experienced, from any of the arts that would like to embark on a journey of writing discovery.

Henri Matisse, "The Dance II" (1910)
Henri Matisse, “The Dance II” (1910)

Paint Like Matisse:
With tutor Claire Harrison, starting on Sunday 18th October, this workshop will examine the French artist Henri Matisse’s use of colour and will explain how to combine bright colours successfully. The workshop will demonstrate how Matisse, widely regarded as the greatest colorist of the 20th century, painted, and the revolutionary ideas behind his painting. Suitable for all abilities as Claire helps each student on an individual basis.

Aromatherapy Blending Masterclass
Aromatherapy Blending Masterclass

Aromatherapy Blending Masterclass:
Starting Sunday 4th October, tutor Leigh-Anne Morell will lead this masterclass in blending aromatherapy to make aromatherapy candles, massage oils and bath salts. Essential oils have been used for therapeutic purposes for nearly 6,000 years and in this class you will learn both the benefits of these oils and the art of blending them. You’ll have time to develop your own special blend and whether you choose to create an energizing candle or a sensual massage oil, you’re guaranteed to go home smelling gorgeous and feeling invigorated.

Mindfulness & the Art of Urban Living
Mindfulness & the Art of Urban Living

Mindfulness & the Art of Urban Living:
Starting on Tuesday 20th October, with tutor Natasha Lythgoe, this course aims to introduce mindfulness whilst exploring ways to re-enchant our everyday urban lives rather than needing to look or go ‘elsewhere’. The course will explore how to savour our lives just as they are – wherever they are. It’s an opportunity to re-connect with notions of belonging, community and nature in the city hopefully discovering meaning and connecting with your creativity along the way.

Feeling inspired? At Evolution Arts  we offer several courses and workshops focusing on arts and crafts, the body and mind, writing, acting, photography, dance and music.  Find a new challenge, discover a new passion and become part of the Evolution community this autumn.  Call the centre on 01273 204204 or click here for more information and to book.

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Mindfulness goes to the movies

For such an ancient practice its intriguing to see mindfulness crop up in modern culture.  Going to the cinema for instance. While watching a film we focus on the present.  We are accepting of our emotions and thoughts meaning films have the power to make us think, make us question, even change us.  Watching a film can help us to exist in the present moment.  The dark of the cinema, the shared experience with fellow cinema goers.  We can give way to our emotions and focus completely on what is happening right now.

So a visit to the cinema can be a mindful experience but its also interesting to see how mindfulness has become a recurrent theme within the films themselves.


The recently released Disney Pixar’s Inside Out has a theme of mindfulness at its core.  The premise of the film takes place within the mind of an eleven year old girl called Riley.  Her emotions: sadness, anger, fear, disgust and joy are depicted by engaging characters who help plot Riley’s course through life.  Inside Out shows there isn’t a right or wrong way to feel, but encourages Riley to be accepting of all her emotions on a deeper level. Yes sure it’s a children’s film but it offers an insight into the human condition and encourages the viewer to take a look inside their own mind.

Jon Kabat-Zinn, creator of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, states;

“If you learn how to open to thoughts and feelings and not try to shut them off or change them, you can then taste a degree of freedom where you are not necessarily plagued by obsessive or difficult thoughts because you know they are just bubbles in the stream of thought and they are not the reality.

Ferris Bueller’s Day Off

So mindfulness encourages us to be present in the moment, free from obsessive or difficult thoughts.  Another film example is 80’s cult classic, Ferris Bueller’s Day Off. It is the pure embodiment of living in the moment.  The hero, high school senior, Ferris Bueller seizes the moment and runs with it. He skips class, ‘borrows’ a Ferrari and gate crashes Chicago’s annual Von Steuben Day parade. Ferris Bueller may take mindfulness to the extreme but is a good example of how mindfulness can help us pay attention and be more attune to ourselves, our environment and to others.  A way to be more alive in each moment. There’s a well known line from the film which pretty much sums it up;

“life moves pretty fast.  If you don’t stop and look around once in a while, you could miss it”

The Breakfast Club

Referencing another 80’s cult classic, The Breakfast Club.  The main characters are five students from different walks of life, each with their own label; outcast, rebel, nerd, princess and jock. They are forced to endure a two hour detention and write an essay on who they think they are.  This affords them plenty of time to focus on the present moment.  Each character has a chance to tell their story and each goes through a transition in someway by the end of the detention, by the end of the film.  Each character in turn becomes more mindful of who they are and learns how to be more present in life.

We’re not suggesting you play truant from life and steal a Ferrari or get yourself put in detention, but practising mindfulness can be a way of opening your mind.  It can encourage you to pay more attention to the details and become more deeply attuned to your emotions and environment just like Riley.  Being more present in life could help remove blocks to your creativity, help you focus on the process rather than the end result. Why not take a new approach to being present in the moment.  Learn ways of managing your emotions and tackling life’s issues…. but maybe leave out the 80’s hair!

At Evolution Arts we run several courses focusing on mindfulness, some starting in September. Call the centre on 01273 204204 or click here for more information and to book.


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How is mindfulness meditation beneficial?

Feeling stressed, out-of-touch or negative?

We all know that to keep our bodies in good shape we must exercise them, and we must stretch our intellect and feed our curiosity to keep them alive and well too. However, it is perhaps less commonplace for us to train and develop our hearts and minds in order to keep them in good shape also.

Attaining a meditative state of mind; one in which we feel in full possession of ourselves, fully aware and alive is supposedly quite normal, unremarkable even. That being said, how often is it in our day-to-day lives that we feel out of control and out of touch with ourselves? How many times do we yearn to feel calm and ‘in one piece’?

With roots in Buddhist meditation, ‘Mindfulness meditation’ offers tried and tested methods which can help to lead to calmer, clearer, more luminous states of mind and a broader, more positive perspective. Our Brighton based Mindfulness meditation course teaches you to pay attention and focus, be more purposeful and give you the energy to go about your day-to-day life.

Working as a freelance writer and teacher for over fifteen years, Subhadassi has received a number of awards, and undertaken various residencies and commissions. Additionally teaching across primary, secondary, tertiary and adult education, he has run courses, classes and retreats in meditation both in the UK and abroad for over 20 years. So join us in exploring new pathways, building lasting connections and celebrating you. Relax, you are in safe hands.


Katy Pryer @KTP_WRITES

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