FREE Mindful Art Course

There’s hardly a moment to breathe in Brighton in May, let alone find time for your own artistic pursuits. The Brighton Festival, the Brighton Fringe, The Great Escape and Artists Open Houses catapult the city into a frenzy of culture and creativity. With so much theatre, music, dance, performance and art to feast on this month, June will be a good time to give your mind and body a break, whilst tapping into your own creative potential.

Stop Look Breathe Create 3 Challenge

To celebrate the upcoming release of her new creative mindfulness book, Stop Look Breathe Create – Wendy Ann Greenhalgh author of Mindfulness and the Art of Drawing: A creative path to awareness  is launching a new FREE three week creative mindfulness course you can do online and at home. The first ever run of it starts on the 5th of June and continues for 3 weeks until the 25th of June and she’s inviting the Art of Mindfulness Community to do it TOGETHER as a follow up to their Mindful Drawing Month. Here’s how it works…

Boosting Creativity

Over the 3 weeks of the challenge you’re going to explore the 3 Stop Look Breathe Create creative mediums – mindful photography, drawing and writing.

It doesn’t matter if you don’t consider yourself an artist or even especially creative. Wendy Ann has taught these simple creative mindfulness practices to people who’ve told her they can’t draw, are awful at taking photos, and can never think of anything to write.

These people always leave a workshop with drawings under their arm, photos on their cameras, and words on the page.

Mindful creativity is all about process – about enjoying creating and using it as a way of becoming more mindful of our bodies and minds, and of the world around us – it’s not about end results or being perfect. This means Stop Look Breathe Create is for everyone.

Deepening Mindfulness

So you’ll have your 3 creative mediums and over 3 weeks you’re going to combine them with the 3 minute breathing space, a very special mindfulness meditation.

The 3 minute breathing space was developed through MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) programs by teachers like Jon Kabat Zinn and Professor Mark Williams.

It’s considered a key part of these programs because it’s the meditation practice that helps people develop the habit of mindfulness in every moment of their lives.

The breathing space is an immensely accessible and powerful practice for growing inner resources of groundedness, calm and self-compassion. In the case of a Stop Look Breathe Create breathing space – you’re nurturing creativity too.

Developing the daily mindfulness habit

Just as daily mindfulness has proven benefits – so too does daily creativity.

The Stop Look Breathe Create 3 Challenge will help you develop the habit of daily practice so that you can start to feel the benefits too.

The FREE 3 Challenge course materials will support you through the 3 weeks of the challenge. You’ll get:

* Three guided 3 minute breathing space meditations on MP3,
* Three MP3 mini-tutorials on drawing, photography and writing
* Three tips on how to develop your creative mindfulness practice for each week of the challenge in your 30 page PDF course booklet
* A Meditation Diary for you to keep track of your progress on the weekly challenges.

If you’d like to join us for the first ever 3 Challenge then you’ll need to sign up for the Art of Mindfulness community Enews by following this link:

PLEASE DO SHARE this event with all your friends, the more people who join in the better – let’s spread the word about the benefits and joys of daily mindfulness and creativity.

If you do intend to join in and take the 3 Challenge then it would also be great if you registered by clicking the GOING button on the Facebook event. This will give everyone a strong sense of the community of creative, mindful people they’ll be sharing the experience with.

Any questions just contact Wendy Ann.

There’s lots going on in May at Evolution Arts, so if you’re suffering from festival fever, take time out and enrol on one of this month’s innovative and exciting courses, workshops or drop-ins: Introduction to Enamelling  Hatha Yoga, A Journey Within The Body, Silent Tea Ceremony, Figure Drawing & Costume in Mixed Media, Introduction to Portrait Photography, Freedom in Music, Butoh Dance and Introduction to Portrait Photography.

Book your place on a course

It’s All About Women

With Mother’s Day last Sunday and International Women’s Day on Tuesday 8th March, this week it’s all about women.

International Women’s Day was originally established in 1911 to, as the Independent puts it: “mark women’s enormous contribution to humankind.” Giving birth to the entire human race might indeed be regarded as an enormous contribution, so they’re not wrong there. But why is a ‘women’s day’ necessary in the 21st Century?

In many places around the world – including the oh-so-enlightened West – women lag lamentably behind men in pay for performing the same job; a mere 55 of the world’s richest 500 people are female; and the closest encounter half the population ever have with a glass ceiling is to clean it. Meanwhile, in 2015, a woman spent five months in a Tehran jail for protesting against the ban on females watching sports in stadiums alongside men, women are routinely seen as the sexual property of men – whether or not they know them – and in too many places on the planet women have to cover themselves from head to toe just in case men can’t control themselves. This, and having to solicit the permission of a man even to avail themselves of a medical intervention on their own bodies, demonstrates just why a day of recognition – if not reckoning – is warranted. As for women’s status in Saudi Arabia, space prohibits us from even listing the injustices women endure there, so here’s a handy link.


And so, if it appears strange that 50% of the human species has to mark on the calendar a day to remind the other 50% of the human species that we are all actually homosapiens, sadly, there are very persuasive reasons for it.

This week there are an abundance of events taking place in countries across the globe to celebrate the social, cultural and economic achievements of women and highlight the pressing issues they continue to face. In the US the newly crowned Queen of Gender Equality, English actress Emma Watson (pictured below) will be one of the speakers at a rally to launch HeForShe Arts Week, a weeklong spotlight on women’s rights and gender equality. In India, SeekSherpa is hosting a series of events tied into International Women’s Day, including an all-girl pub crawl and a bus tour of hidden culinary hotspots in Delhi, whilst Taiwan’s  Girls in Tech evening on March 8 celebrated entrepreneurial women of the web.


In London the weeklong WOW (Women of the World) Festival is taking place at the Southbank Centre, and will feature over 150 events, including talks, debates, live music, comedy, dance lessons, workshops and  even a demonstration from the sword-wielding stars of Muslim Girls Fence.

In Evolution’s hometown of Brighton the Women’s Centre and Brighton Dome  put together a special, action-packed day of entertainment, films, workshops, exhibitions and discussions on March 8th, including an exhibition by artist and Evolution Arts tutor Bern O’Donooghue.  In Dead Reckoning, O’Donoghue presents a moving installation from her paper boat art project (see image below) bearing witness to the deaths in 2015 of an estimated 3,771 migrants and refugees who have attempted to cross the Mediterranean in their efforts to reach Europe.


Both Brighton Dome and Dukebox Theatre in Hove, are hosting a whole week of shows and workshops dedicated to celebrating womankind. Highlights include Sandi Toksvig’s live show, Politically Incorrect, local musician Hannah Brackenbury’s brilliant songs about pound shops, selfies, librarians, vodka and cats,  and a night of seriously sassy sketches about all things female from The Fannytasticals.

Evolution Arts offers courses and workshops where women (and men!) have the chance to express and celebrate themselves through a range of artistic mediums including dance, theatre, drawing, music and photography.


Book your place on a course